Introduction to Mindfulness

Mindfulness is the practice of developing metacognitive awareness of one's thoughts, feelings, and bodily sensations in the present moment. With roots reportedly in Eastern spiritual traditions, mindfulness has gained popularity in the West since the 1990s, thanks to pioneers like Jon Kabat-Zinn. This powerful practice has been shown to have numerous physical and mental health benefits. As a therapeutic approach, mindfulness has been applied in clinical psychology and psychiatry to help individuals with various psychological conditions, and its benefits extend to healthy adults and children alike. The concept of mindfulness has been studied extensively, with findings indicating its positive impact on both physical and mental health.